Don't wait, start now...

Don't wait, start now...

As many of you know by now, I have had a bit of a health scare and have spent the last several days in and out of the hospital. It has been a crazy few weeks to say the least but the one thing I could not get out of my head the entire time is how much I had taken my health for granted. Of course it wasn’t until it was gone that I realized that without it, really nothing else could go right. read more
Posted Jul 1, 2017 0 Comments
Together We Can

Together We Can

Three years ago this month I left my job in finance to open Studio 22. Taking a step back and looking at how far we’ve come, there is only one thing that comes to my mind: together we can. read more
Posted Jun 12, 2017 0 Comments
Breaking out of your comfort zone

Breaking out of your comfort zone

You know that moment when you’re climbing up hill in class and you’re sweating so much you can barely see, catching your breath seems impossible, your legs feel like they might give out on you and you would give anything to reach down and turn that resistance knob down? Yup that one. That is your barrier. That is the exact moment you make the decision whether or not you will get stronger today. Just on the other side of that barrier are the results you’ve been looking for - learning to push through that barrier is the key to improving performance. read more
Posted May 10, 2017 4 Comments